Fear of Sea – Reasons and How to Overcome it

Fear of ocean or ocean phobia is known as Thalassophobia. ‘Thalass’ means ocean or sea and ‘phobia’ means fear. This is an intense fear of sea that is rooted inside many human minds. It is a clinical phobia. Aqua phobia and hydrophobia are synonyms of Thalassophobia.

People having ocean phobia are very scared of sea, ocean and the creatures related to it. It includes the fear of getting drowned or being in the large water bodies like river, seas and oceans. People with Thalassophobia consider sea creatures to be big threats and as a result they find it difficult to go far from the land and a little deeper into the water body. The large and high waves are also the source of terror for the Thalassophobia victim. The heights and the depth of the waves make them scared.

Fear of seaFear of Sea – Reasons for Thalassophobia

There are few intense reasons which give rise to sea phobia. A person who had an accident in water or has witnessed the same might become thalassophobic. Besides this phobia might be natural from birth or one has developed with days by hearing some stuffs. People having fear of heights also have sea phobia. Those who are claustrophobic are also scared of depth of water body. People who are scared of water animals also develop ocean fear as they might find themselves helpless under the water.

Sometimes movies, novels, dramas, books, etc are also big reasons behind cropping the fear of water bodies. While reading books or watching movies related to these things they tend to inherit this fear by imaging themselves under those scripted situations.

How can one understand whether he is thalassophobic or not?

There are few physical as well as emotional symptoms which might help one to understand the power of withstanding the fear of water bodies and its depth.

  1. Panicking or trembling or shaking on seeing a large water body sometimes it may be smaller also like ponds and lakes.
  2. The rising of the thought of death in the person’s mind.
  3. Feeling low and very scared at the sight of large water body or ocean or sea.
  4. Thought of escape from the water body.
  5. Weeping
  6. Feeling of nausea

Thalassophobic people might get scared even from going to the beaches. They may encounter terror at the sight of water body which is quiet large and never ending.

How to overcome oneself from Thalassophobia?

There are several ways which can help thalassophobic people to overcome their fear. Various therapies have immensely help to achieve positive results by the victims. One needs to do these therapies and procedures religiously in order to overcome their fear of sea, fear of sea-urchins, fear of sea travel, fear of seagulls, fear of sea life, fear of ocean, etc.

Here are some of the therapies and processes to follow in order to win the fear of ocean.

  • Hypnotherapy– this therapy helps to find out the main reason behind the phobia. One has to undergo series of hypnosis sessions which would help to discover the root of fear. This should be done under practised trainer who has good knowledge and experience in this field. It is very obvious that everyone is not comfortable in allowing any outsider to get the control over their mind but still it is immensely helpful to discover the cause of your fear and then you get to treat it and overcome it as fast as possible.
  • Neuro-linguistic programming or NLP therapy– this is a very helpful and effective theory. In this therapy also the phobic needs to undergo few sessions but the main treatment of this therapy is the root cause is entirely removed from the mind and the phobia gets eliminated and the person tends to forget his fear.

Basically our fear, terror, thoughts are all given birth by our mind and the thoughts. So one needs to get control over it and overcome the phobia. So NLP basically helps you get command over your thinking processes, your feelings and your emotions. Hence it becomes quite easy to treat phobia through NLP. The series of sessions helps you know about your fear and step by step you get control over your fear.

  • Acupuncture– this is a needle-less treatment and through the use of energy psychology the fear, phobia, etc are removed from the mind of the phobic.
  • Cognitive-behavioural therapy or CBT– this is also a type of therapy which works on human minds and behaviours, their thought processes to identify and uproot the cause of Thalassophobia.

Conclusion- so basically phobias are our imagination which we build up by reading news, watching movies, reading stories or witnessing water accidents. These things rooms in our mind and we crop fear imagining those incidents might happen with us. But one should know that water is the safest medium than land. Hence if you are thalassophobic go for the therapies and overcome your fear.

10 Tips to Overcome Fear of Road Travel Phobia

Being panicky under the wheel can keep you isolated and at the same time can cost huge travelling expenses. The fear of road travel exists to such an extent in some drivers that they avoid driving totally. This article aims to give some tips for overcoming hodophobia, fear of road travel.

  1. Understand the fear mechanism

Fear of Road Travel

Stress is the major contributing factor for fear of road travel. In most cases it originates from fearful anticipation like repeatedly thinking of awful things that might occur! Further, witnessing or experiencing traumas or going through an extremely bad road condition in the past and reading or hearing news of road accidents can also lead to fear psychosis.  The first stage to overcome fear of travel is to recognize and affirm to yourself that it is a behavior and as you have developed this behavior, you can also develop the behavior of getting rid of the same.

  1. Recognize the fear of road travel phobia symptoms

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When the fear of traveling away from home arises in your mind, you should start recognizing the symptoms of the phobia in yourself. In such cases you can experience various emotional and physical reactions such as headaches, dizziness, sweating, chest pain etc forcing you to stop driving altogether. There could also be a feeling of unbalanced car tending to tip over around the corners. Fight this out for overcoming.

  1. Avoid absurd thoughts

Always thinking that being under the wheel is a dangerous situation and repeating that the roads are dangerous, or driving is dangerous for finding justification in support of not driving, are simply an absolutist thoughts. You must start avoiding such thoughts and understand that driving is dangerous only when done recklessly. Start driving giving auto suggestions that you can drive safely and take rest when tired and drive again.

  1. Relax while driving

You must train yourself to reduce tension while under the wheel for overcoming the fear of road travel.  Try to relax before driving and even then if you find that tensions are mounting up while you drive, start playing some soft music you prefer at the background. Music has a very good mood correcting quality and when the same is a favored one, it really helps to relax the nerves. Do this for some time and you will feel better during long drives.

  1. Seek professional advice and help

If the fear of travel sickness is allowed to grow for long, it may not always be possible to get rid of the same on your own. You should then seek the advice and help of a professional therapist for overcoming your fear of road travel. Find a sympathetic therapist and discuss with him in details or you may also consider resorting to defensive driving classes for returning on the roads.

  1. Make adjustments for safe driving

Making some changes to the car for some driving safely also helps to get rid of the phobia of road travel. These are all simple things that go a great way in overcoming the fear of road travel. Check the alignment of the rear view mirror, adjust the seat to your most comfortable position, and getting the broken things repaired immediately will help you to be confident while driving.

  1. Start positive affirmations for confidence buildup

Auto suggestions or self affirmations are great ways to overcome the fear of traveling in a car. You should tell yourself that you are driving safely maintaining the speed limit. You can also affirm yourself that there is no risk in switching lanes or taking turns and that you are ready to complete your journey safe and sound.

  1. Return to driving in a graduated fashion

When you have not driven for long time for fear of road travel phobia, you should start driving again methodically taking your own time. You must get familiarized with your car afresh and then have a small drive on the local roads you know well.  When you are comfortable with local trips, then only shift to driving on to unknown lanes and ultimately on to the high ways,  taking break as and when you fill necessary.

  1. Have a calming friend with you for sometime

There are people who are calming and reassuring always. While you are in the transition period of returning on the roads, you may take such calming buddies with you on long drives for gaining confidence. After some days the friend should be dropped somewhere and you should drive alone. You will thus be out of the fear of road travel phobia and will be able to drive alone after a period of time.

  1. Win your own battle.

Face the fact boldly. Whatever professional help you may take, this is your own battle and you have to win it with courage and determination.

Fear of Height, A Gear that can be Changed for the Better

Caused by many reasons including hereditary and unpleasant events, fear of height is more psychological, threatening all your daily chores, which can however be cured by counselling and other such methods.

Fear of height, called by many names such as Hypsiphobia, Hypsophobia Acrophobia, Altophobia, Aeroachrophobia and Batophobia is an emotional and physical aberration. When affected with this syndrome, your thought process will become markedly different while symptoms due to this are many and worrisome frustrating your day-to-day life. You will fear and abhor being in heightened places.

Symptoms:

This fear psychosis causes you to have far-reaching thoughts such that you postpone house repairs involving ladder use for climbing up, going up to floors in a hotel, and visiting friends’ homes for fear of climbing up to stairs and balconies.

Even entertainment will be a casualty in that you avoid playing roller-coaster, Ferris wheels and skiing due to their motion in heights. Driving on bridges or using escalators or elevators also will become dreadful for you. While at heightened locations, you’ll grow tendentious to crawl down and reach lower heights quickly, aiming for safety.

When you look down from a cliff, you get terribly shaken. Fear of height, as in any other phobia, is associated with sweat, nervousness, rapid heart beats and yelling. Overall, you may become stupefied and benumbed or frozen. Nausea, dry mouth and dizziness also may accompany.

Vertigo, also related to your fear of being in heights, is slightly different in its effects, and hence is not to be confused with your hypsiphobia fear of height.  Acrophobia is related to space and motion discomfort causing irrational fear of objects and situations giving you panic attacks while you remain in high places, whereas vertigo is a medical condition where you have a spinning feeling while at heights.

Reasons for some having hypsiphobia (fear of height):

Principal reasons vary as events-related traumas and familial descending or a mix of both.

1.Events-driven fear of height: Traumas or tragedies that might have happened earlier which you might have seen from close quarters might form one major reason for this type of fear. Due to its indelible impression on the mind, you may still be tormented by its vision and after-effects.

2.Heredity: Your forefathers might have had these fear-stricken effects due to heights in their life-time which might have been passed on to you through genes.

3.Brain chemistry: You may have fear of heights arising out of birth defects in your brain without any known cause.

4.Life experience:  Some life’s unpleasant experiences might have caused a dent in your mind which may further develop as hypsiphobia now.

  1. Mental weakness: Remaining always withdrawn and lacking mental will power contributes to fear of height.
  2. Lack of support and feeling of aloofness.

7.Lack of knowledge of the surroundings and realities.

  1. Negative thoughts such as “temptation to jump or the thought of somebody pushing you down from a height; thought of losing balance; and imagining that the building structure is weak and hence may collapse, may give rise to fear of heights.2
  2. Imagining that elevator car will crash, and that you’ll get giddiness and fear of falling with heart attack is another reason for this fear.
  3. Imagining to experience pain due to fall and injury from the height is also a cause of this fear of heights.

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Treatments:

Phobias, in general, are not curable by medicines. Contrariwise, the medicines taken will cause side-effects leaving behind a legacy of adverse withdrawal symptoms. At best the medicines can give temporary relief by suppressing the symptoms. It doesn’t mean it’s to be left uncared for. You’ve to consult a specialist and follow his/her treatment guidelines. Usually, techniques that are helpful in this process include Neuro-Linguistic programming, counselling, psychotherapy and hypnotherapy.

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Neuro-Linguistic programming:

This involves studying the facial expressions and body movements while you express your symptoms of the phobia, and the therapist thereby making you understand the root cause and reorient your thought-process.

Hypnotherapy: The trained therapist speaks to your sub-conscious mind and gets to know the actual cause responsible for the phobia. New ideas and suggestions are then introduced with the sufferer for bringing about changes.

Energy Psychology: This combines various techniques such as Acupressure, Yoga and energy medicine for making small changes in lifestyles, which ultimately drives away your phobias.

Tips: For fighting Acrophobia, the fear phobia of height, the following tips will be of use.

  • First, understand that there’s nothing to fear except fear itself, as one philosopher remarked. So, ignore fear.
  • Have a positive disposition and be in control of yourself all the time. Nothing is impossible if you earnestly try.
  • Research and enrich yourself with more informations about phobias so that they will cease bothering you soon.
  • Make it a point to attend seminars, classes and discussions. Learn and exchange views about phobias which will surely banish fear from your mind in due course.
  • Be surrounded by motivators and positive-minded friends so that they always encourage you to shed fear at all times.
  • Books and magazines are unfailing friends. Read as many as possible on the subject. You’ll find yourself gradually released from the clutches of fear. One notable book for this will be: “Anxiety, Phobias and Panic: A Step by Step Program for Regaining Control of Your Life” by Reneau Peurifoy.

More a psychological phenomenon, Fear of height is a gear that can be changed for the better by consistent therapies and support from family and friends as above.

Top 5 Symptoms and Effective Medications for Fear of Flying

Fear of flying is a common issue amongst many of us. First time boarders feel such fears, but for many of us it is a persisting problem. Find some symptoms and medications of such mental trauma.

Different people have different psychological setups. Some people enjoy flying, while some people get panicked after boarding on a flight. Fear of flying is definitely not a disease, but it is a critical mental condition, which can lead to several physical and mental traumas. There is no age for agoraphobia. It can happen to anyone, irrespective of age and gender. Flight phobia can managed with some effective techniques. In the following section, we shall discuss those techniques. However, before medication, it is important know the symptoms of flight phobia. So, let us check common 5 symptoms of flight phobia:

Fear of Flying Symptoms

  1. Fear of Height

Fear of Flying Symptoms

Fear of height is a common symptom for those, who have flight phobia. Some people think that fear phobia of height leads to flight phobia. Well this is partially true. As in many cases, it has been noted that the person has height phobia through he does not have flight phobia. So, flight phobia is a typical case. If you get panic attacks due to height in flights, you can consider this to be a prominent symptom of flight phobia.

  1. Fear of Water

Fear of Flying Symptoms

Flight phobia can be trigger from fear of water. Several people are there around us, having water phobia. Such people often feel uncomfortable after boarding flights. They think that the flight will crash into the water. Such panicky can be triggered, when the flight is traveling over some sea or river.

  1. Fear of Falling

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Fear of falling is a common symptom for flight phobia. If you have fear of flying issues, then you may feel fear of falling, when traveling in an aero plane. Fear of falling is a kind of hypsiphobia fear of height. Such people often have been noted to have psychological problems with heights. They will feel uncomfortable if you take them to a high rise building roof.

  1. Sinusitis Pain

A common symptom of flight phobia is sinusitis pain. Even if you do not have sinusitis problems, you may start feeling such problem, while you are in flight. It is basically happens due to irregular blood pressure. Irregular in blood pressure is basically the aftermath of tension or anxiety due to phobia. Blood pressure level increases at the face area and the nasal path becomes narrow. Hence, we start feeling sinusitis pain. The pain can turn severe and sudden health breakdown may also be noted. Thus, one has to be careful with such issues.

  1. Paining Ears

This is a typical syndrome for fear of flying. This also happens due to disturbances in blood pressure due to hormonal imbalance. Quick secretion of adrenaline causes disturbances in blood stream. As blood pressure level goes up at the face area, ears start paining.

Fear of Flying Solutions

To manage your fear of flying, you need to follow some simple steps or methods. It has to be noted that there are no medicines to combat such psychological trauma. You need psychological counseling and along with that you need to follow some tricks, like you follow in case of batophobia. Here are some of the effective medications for relief against fear of flying:

  1. Contact a Psychologist

Flight phobia is basically a psychological issue. Hence, to get rid of this problem, you need to consult a good and experienced psychologist. Several things are there which can help you to manage your fear or anxiety. Some of the psychologists suggest practicing yoga and meditation for better control on mind.

  1. Educate Yourself

Knowledge is ray of light in a dark room. We fear due to lack of knowledge. This is a proven truth and thus, you should make efforts to gain knowledge to overcome your fear. In case of fear of height picture inside the flights, you need confidence boost. Flight is the one of the safest means of transportation. Knowing several other facts like this will give you confidence boost.

  1. Drink Adequate Water

When you are about the board flight, drink adequate water. Drinking water keeps our body balance perfect. It does not let abrupt blood pressure hike to occur. Hence, it is always safe to stay hydrated before boarding flights if you have phobia issues.

  1. Perform Meditations

Undergo meditation classes, as such classes help to get rid of mental barriers. If you have flight phobia, perform your meditations, like simple exhaling and inhaling meditation. It will keep your diverted from your fear and also it will help you to get better control on your mind.

  1. Benzodiazepines – Anti-anxiety Drug

If doctor prescribes, then go for a drug for relaxing your nerves. Benzodiazepine is a common drug that has been prescribed to those, who have phobia in flying. It is an anti-anxiety drug, which quickly heals tensions or anxieties. However, it may contain side-effects. Thus, always take such drugs upon the prescription of an experienced as well as trusted doctor.